When was the last time you experienced the W.O.W?

W.O.W! (Wonders of Water)

We often times hear that water is good for us, but are you really aware of its benefits? Well, after reading this blog you may just exclaim the word 'wow!' Here's why...

Weight loss

Water is one of the best tools for weight loss! Yes, water does play a huge role. Instead o drinking sodas and other high calorie drinks, try water. Overtime your body will get use to that refreshing taste. Often times, we say that we’re hungry, but truth and in fact, we’re just thirsty. The great thing about it is that water has no CALORIES, no CARBS & no SUGAR. Cool, right?

It Keeps Your Heart healthy

We all know that keeping the heart healthy is of uthmost importance. Why, without it, our bodies are dead. Drinking a good amount of water could lower your risks of a heart attack. A study , published in 2002 in the American Journal of Medical Epidemiology found that participants "whodrink five or more glasses of plain water a day have a much lower risk of fatalcoronary heart disease compared to those who drink less than two glasses perday."

Excellent Energy Booster

Being dehydrated can easily demobilize your body and make you feel very tired -- I should know, because I once feinted, due to lack of water. Funny enough, if you're thirsty, you're already dehydrated -- and this may lead to fatigue, muscle weakness, dizziness and other symptoms.

Gets rid of Headaches

Have you ever had a day, where you simply could not function, due to a very pounding headache? Well, it may be that your body has dehydrated. Very often when we have headaches, it's actually a sign from your body that it needs water. I’m not ruling out the other factors ofcourse, but sometimes it’s because of dehydration.

Healthy skin

Have acne troubles? Well, drinking water can help you get that beautiful and glowing skin you’ve always wanted. However, it won’t be a matter of overnight, instead this will take place overtime. "Water helps preserve the hydration of the outerlayers of the skin, creating an effective barrier that protects the body frombacteria and irritants”.

Digestive problems

It’s really true! Water does help our digestive systems. Without it, our foods will not digest properly and we would have a really difficult time doing number 2; it loosens your bowels. Often times water is the answer for acid problems (acid reflux) or when consumed with fiber, constipation.

Cleansing

Water helps our bodies to flush out toxins and waste products.

Cancer risk

Drinking a healthy amount of water may also reduce the risk of certain cancers, such as: colon, bladder or possibly breast cancer.

Better exercise

If you’re an athlete or frequently works out at the gym, you’ll notice that when you exercise, your bodies then require additional water. So it’s important not just for athletes or persons who work out a lot, but everyone to hydrate before, during and after a hard day’s work.

Now that you are aware, do share the message with someone. Water is not just another drink or medicine, it's LIFE.

Source: 

http://www.dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html